Study Finds Frequent Anger May Elevate Heart Attack Risk due to ‘Continuous Arterial Damage’

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Experts warn that experiencing anger for just eight minutes daily could increase your risk of heart disease. This comes from a study involving 280 healthy young adults with no history of heart disease or other life-threatening illnesses. Participants were monitored for blood pressure, blood vessel health, and other cardiovascular indicators while in a relaxed state and then given various eight-minute tasks designed to evoke certain emotions. Those recalling anger-inducing experiences saw a 50% reduction in blood vessel dilation within 40 minutes of the task, temporarily raising their risk of heart attack and stroke. Anxiety and sadness did not have similar effects. Experts recommend recognizing triggers and learning relaxation techniques to manage anger as well as seeking professional help if needed.

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