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Cortisol, often referred to as the body’s stress hormone, is gaining attention on social media platforms where posts range from how to lower it, regulate it and ascertain high signs of it. However, according to Saru Bala, an Arizona-based naturopathic doctor, cortisol serves several essential responsibilities within the body. These include assisting the functioning of your immune system and sleep-wake cycle, regulating blood sugar, and managing your body’s stress response. Chronic high cortisol levels may lead to health problems such as high blood pressure, irregular heart rhythms, anxiety, depression, and insomnia.
Maintaining appropriate cortisol levels is necessary for health since these can be disrupted by everyday habits such as chronic sleep deprivation, inconsistent wake times, watching stressful TV shows, excess alcohol and caffeine consumption, lack of morning sunlight, and poor stress management. Regular sleep timings, limited exposure to stressful media, moderate consumption of alcohol and caffeine, morning sunlight exposure, and effective stress management, among other small consistent lifestyle changes, can aid in managing cortisol levels effectively.
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