[ad_1]
While cracking your back or neck can often provide temporary relief and a satisfying popping noise, is it a safe practice? According to Dr. William Kemo, a neurosurgeon at the Virginia Spine Institute, when you manipulate your spine and adjust the pressure within the joint, gas bubbles can suddenly be released, leading to a cracking sound. This is often done to alleviate perceived tension or stiffness in the back or neck.
The satisfaction of the crack is due to the release of endorphins, but it doesn’t provide a long-term solution for the source of the tension, accents Tori Hartline, a chiropractor at Sunlife Chiropractic in Frisco, Texas. The act of self-adjusting can even cause injury, as segments that release gas are hypermobile, which can potentially strain muscles and ligaments, leading to more considerable issues.
Cracking your back or neck can result in joint hypermobility, strains, or sprains due to pushing the joint beyond its normal range of motion. The neck is particularly sensitive, and excessive cracking can lead to a disrupted blood flow or, in rare cases, trigger an increased stroke risk, warns Dr. Todd Sinett, a chiropractor at Tru Whole Care in New York.
To maintain a healthy spine, it’s recommended to engage in a daily stretching routine and participate in exercises that strengthen the core muscles. Keeping physically active and optimizing ergonomics at work and home can also alleviate tension and avoid stiffness. If you’re experiencing consistent discomfort or pain, it’s advisable to consult with a licensed chiropractor or other medical specialists for a proper evaluation and treatment plan.
[ad_2]
